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I am really really trying to get more exercise in.  It’s T O U G H to have a daily exercise routine!  First off, I hate routines!  To keep me honest and focused I’ve started journaling my exercise.

My little pal Robin and I went biking this morning.  Though I recently heard somebody say that bikers [...]

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Robert left before I got up Friday and Saturday and didn’t get home until after midnight.  His kisses hello and goodbye seemed a bit dreamlike. He had weekend work to do to wrap up a project.  As you can see the dogs are really glad that he’s home.  They sat with him and hovered around [...]

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I will be taking an ibuprofen before my next ride.  My butt is killing me.  I am sitting on a pillow right now. Will and I went for a ride this morning and I even wore my padded bike shorts.  I just told myself to ignore it. I was standing on the pedals whenever I [...]

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Yesterday I met up with Jennifer and we hooked our bikes up to the rack, drove over to the new St. Charles extension and took advantage of the new hiker-biker trail.
We figured we helped pay for it, we might as well get some use out of it!
I did some stretches beforehand and hopped on.  It [...]

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